How to Lose 75 pounds down since DECEMBER!!! news happy new year 2018

75 pounds down since DECEMBER!!! news happy new year 2018

Congratulations on deciding to get healthier. As with any significant goal or task to be conquered you have to first decide to do it.

Very often the difference between success and failure, especially when it comes to losing weight, is mindset. Seeing yourself day in and day out reaching your goal of losing 100 pounds will be your strongest ally. It would not be a bad idea as part of your daily tasks to take 10-15 minutes and close 

your eyes, meditate and picture yourself weighting 100 pounds less. Envision yourself enjoying life more, looking good in some new clothes, and just feeling 100 times better physically and mental because you know you will definitely look good when you are 100 pounds lighter.

 Now, of course mindset, alone will not actually manifest the change in body weight that you seek. You are going to have to engage in other changes to drop 100 pounds of body weight.


I'm sure you are aware that you will need to adjust and improve your diet. The usual stuff, such as watch your calories, and saturated fats. Cut down on red meat, pork, bread, sweets, and high 'carbs.' Low 'carb' diets have certainly done wonders for many seeking to lose a lot of pounds.

 Then, certainly one can't go without getting into an exercise routine. Now exercise doesn't have to be a dirty word. Get going with something small and then increase things as you go along and begin to feel better. Getting out and doing some walking, for starters, can help get your exercise routine going in the right direction. Exercising to lose weight and subsequently build muscle is essential in order to keep your metabolism at a high level.

So, the diet and exercise 'thing' is what most are fully aware of when it comes to doing what needs to be done to lose weight, big or small amounts. And there is no shortage of information, products and services that will explain to you what to eat, and what exercises to do, in order to take off pound after pound. But will those things help you lose 100 pounds fast? Not likely.

Conquering The Biggest Obstacle To Losing Weight

The biggest obstacle in the weight lost challenge, in your quest to lose 100 pounds fast, will not only be doing what needs to be done to lose weight but also doing what needs to be done to keep the weight off.

 In order to truly lose 100 pounds fast, and keep it off, it will require that you actually get started on your weight loss goal in a manner that has proven to be the most efficient way. This does not involve a 'magic' diet, or a magnificent exercise regiment, sorry! What people are missing in their desire to lose weight, especially significant weight such as 50, 75, 100 plus pounds, is that they must begin by getting cleansed. Getting cleansed will not only help you lose 100 pounds, or whatever the amount you desire, it will greatly aid in you keeping it off.

 What is getting cleansed? Getting your colon cleaned out. Riding your body (colon) of those dreadful parasite worms and "plaque," that live in all of us, will cause you to lose 100 pounds faster that probably any other method you could find. Why? Because, you can eat the right diet all you want but if the body can't absorb the nutrients to make your healthier then all your efforts will be in vain. Not only can these parasites hurt you while they are alive inside your guts, but they can die and then become mineralized (just like a fossil!) and cause painful swelling, blockages and other harmful things. Therefore, even a rigorous exercise routine can be in futile to your weight lost goal, if you haven't cleansed yourself first.

This is the weight loss secret that is not being readily talked about in mass media, because it is so simple and effective. It doesn't require you to buy the latest exercise gizmo or nutri-diet-system, or even the newest pharmaceutical drug pill, with who knows what long term side effects. It is a true solution to permanent weight loss fast, and that is not what most weight lost companies want you to achieve.

Many will tell you that losing 100 pounds can't be done fast, that it may take a year or longer to do so. I'll bet you that where you find those saying that you will find them talking about the typical mass media publicized ways of losing pounds, and strongly pushing you in the direction that most take without getting the results they desire. You deserve to be healthier immediately, if you truly want to lose 100 pounds fast then you should consider taking the road less traveled, but that produces a proven everlasting quick result.

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Best Diet for Weight Loss?

 The Ten Best Diet Foods In Existence


What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a regular basis, for lots of good, healthy reasons. They come from all food categories, but every one of them has one thing in common: they pack a lot of nutritional punch into their calories. Here's a list of five diet foods that will help you stay healthy and lose weight.

1. Whole grain breads

If you've been paying attention, you know that evil carbs are the current diet buster. If you just stay away from all carbs, some of the diets proclaim, you'll lose weight no matter what else you eat. That's not only wrong, it's downright dangerous for both your health and your diet. There's a reason that the Bible refers to bread as 'the staff of life'.

Instead of cutting out carbs, you should be aiming to reduce them to a healthy portion of your diet - which most doctors agree is about 50-60% of your caloric intake. That means that if you're on a 1500 calorie a day diet, you should be striving to get about 900 calories a day from grains, fruits and vegetables. Whole grain breads pack a lot of nutritional value. Replace your two slices of white toast with 1/2 a cup of oatmeal or whole grain cereal, and for about the same number of calories, you'll be getting three times the vitamins, amino acids and roughage that your body needs to function. You'll feel full far longer, too - because you've given your body something to work on that will take a while to digest.

2. Fish

Eat at least three servings of fish per week, say many major medical associations. Fish is low in fat, as high in protein as red meat, and provides something that most other proteins don't - omega 3 fatty acids. Omega 3 is one of the main building blocks in your cells. If your body doesn't get enough Omega 3, it will try to build cells from other fatty acids. The problem is that those cells are not as flexible, and not quite the right shape. Among the cells that aren't quite right are the ones in your brain that help control impulses and tell your body what it needs. By providing enough Omega 3 for your body to use, you'll be healing the damage done through years of poor diet. And since fish, as a general rule, has fewer calories than most meats, you'll be saving calories, too. Just remember that you're REPLACING portions of meat with fish, not adding them to what you already eat.

3. Spinach

At 13 calories and 2 grams of carbohydrate in 2 cups of chopped raw spinach, this is one of the lowest cost sources of nutrition you can give your body. Every serving gives you folic acid, manganese,beta-carotene, protein, lutein (a potent anti-oxidant), magnesium, vitamin C and vitamin K. You can eat it raw in salads, steamed as a side dish, or sautéed in a tiny bit of oil for a different taste, and still get all the nutritional benefits.

4. Olive Oil

Your body does need a little fat to process vitamins and use them properly. Olive oil is a mono-unsaturated fat that is the primary source of fat in the so-called Mediterranean diet. It contains antioxidants, flavonoids, beta-carotene and vitamin E, among other things. One tablespoon has a whopping 125 calories, but drizzled on a 13 calorie spinach salad with a little lemon juice and some garlic, you still have a meal with less than 150 calories - and a whole lot of healthy fuel for your body.

5. Pink Grapefruit

With only 40 calories in half a grapefruit, you're getting 45 mg of vitamin C, lycopene, pectin, beta-carotene and potassium. It's versatile and tasty. Eat it as is for breakfast, or toss it into a salad with spinach for an extra punch to perk up the nutritional quality of your diet.

Most importantly, don't base your diet around any single ONE ingredient. The best way to lose weight is to eat a healthy variety of foods to make sure that you get all the essential nutrients that you need each day.